SWEAT SESSIONS

Welcome to Sweat Sessions by J Rose Elite: your new favorite virtual workout community. JEach session is designed to challenge your body, boost your confidence, and connect you with other women who are on the same journey. Sweat. Connect. Rise.

Session Details:
• 30-45 Minutes
• Various workout styles
• Minimal Equipment
• Different trainers for each workout

After purchasing a session, you will be emailed the recorded workout videos. We can't wait to sweat with you!!!